Beef Tagine with Peas and Artichokes

Below is a professional recipe for Moroccan Beef Tagine with Peas and Artichokes. This dish combines tender beef, fresh peas, artichokes, and aromatic spices to create a flavorful and satisfying meal. It’s perfect for a cozy dinner or special occasion and can be served with couscous, bread, or rice.

 

 

 

Moroccan Beef Tagine with Peas and Artichokes

This authentic Moroccan-inspired tagine features slow-cooked beef in a rich sauce made with onions, tomatoes, and a blend of warm spices. The addition of peas and artichokes adds freshness and texture, making this dish both hearty and vibrant.

INGREDIENTS

For the Beef Tagine:

•  500g beef chuck, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cinnamon
• 1/4 teaspoon saffron threads (optional)
• 1 can (400g) diced tomatoes
• 2 cups beef broth
• Salt and pepper, to taste

For the Vegetables:

•  1 can (400g) artichoke hearts, drained and halved
•  1 cup frozen peas
•  1/4 cup chopped fresh cilantro, for garnish

INSTRUCTIONS

 Step 1: Prepare the Beef

1.  Heat 2 tablespoons of olive oil in a large pot or tagine over medium-high heat.
2.  Add the beef pieces and brown them on all sides until golden brown. Remove the beef from the pot and set aside.

 Step 2: Cook the Aromatics

1.  In the same pot, add the chopped onion and cook until softened and translucent, about 5 minutes.
2.  Stir in the minced garlic, grated ginger, cumin, coriander, turmeric, paprika, cinnamon, and saffron (if using). Cook for 1-2 minutes until fragrant.

 Step 3: Build the Sauce

1.  Return the beef to the pot along with the diced tomatoes and beef broth.
2.  Stir well to combine, ensuring the beef is coated in the sauce.
3.  Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 1.5 to 2 hours, or until the beef is tender and the sauce has thickened slightly.

 Step 4: Add the Vegetables

1.  Once the beef is tender, stir in the artichoke hearts and continue cooking for another 15 minutes.
2.  Add the frozen peas and cook for an additional 5 minutes, or until the peas are heated through.

 Step 5: Season and Serve

1.  Taste the tagine and adjust the seasoning with salt and pepper as needed.
2.  Garnish with fresh cilantro before serving.

Nutritional Information (per serving, approximate)

•  Calories: 400 kcal   
•  Protein: 30g  
•  Fat: 20g  
•  Carbohydrates: 20g  
•  Fiber: 5g  

Tips and Variations

•  Spice Level: Adjust the amount of paprika or add a pinch of cayenne pepper if you prefer a spicier dish.
•  Vegetarian Option: Replace the beef with chickpeas or lentils for a plant-based version.
•  Serving Suggestions: Serve this tagine with steamed couscous, crusty bread, or a side of roasted vegetables.

 Serving Suggestions

Pair this flavorful tagine with:

- Steamed couscous or bulgur wheat
- A side salad of fresh greens, cucumber, and tomatoes dressed with lemon and olive oil
- Warm pita bread or Moroccan flatbread for dipping into the sauce

 

Enjoy this delicious and comforting Moroccan Beef Tagine with Peas and Artichokes!