Here's a recipe for Shrimp with Spicy Tomato Sauce. This dish combines succulent shrimp with a rich, spicy tomato sauce, perfect for a quick and delicious meal.
INGREDIENTS:
- 1 pound (450 grams) large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/4 cup tomato paste
- 1 teaspoon crushed red pepper flakes (adjust to taste)
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon sugar (optional, to balance acidity)
- 1/4 cup fresh parsley or cilantro, chopped
- Juice of 1 lemon
- Cooked rice or pasta, for serving
INSTRUCTIONS:
1. Prepare the Shrimp:
- Rinse the shrimp under cold water and pat them dry with paper towels.
- Season the shrimp lightly with salt and pepper.
2. Cook the Aromatics:
- Heat the olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté until it becomes translucent, about 5-7 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
3. Make the Tomato Sauce:
- Add the diced tomatoes (with their juice), tomato paste, crushed red pepper flakes, paprika, ground cumin, ground black pepper, salt, and sugar (if using) to the skillet.
- Stir well to combine all the ingredients.
- Reduce the heat to low and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together.
4. Cook the Shrimp:
- Add the shrimp to the skillet, stirring them into the tomato sauce.
- Cook the shrimp for about 3-4 minutes on each side, or until they are pink and opaque.
- Be careful not to overcook the shrimp, as they can become tough and rubbery.
5. Finish the Dish:
- Squeeze the juice of one lemon over the shrimp and tomato sauce.
- Stir in the fresh parsley or cilantro.
6. Serve:
- Serve the Shrimp with Spicy Tomato Sauce over cooked rice or pasta.
- Garnish with additional chopped parsley or cilantro if desired.
Nutritional Information (Approximate per Serving, assuming 4 servings):
- Calories: 250
- Protein: 25 grams
- Carbohydrates: 10 grams
- Fat: 10 grams
- Fiber: 2 grams
- Vitamin A: 20% of the Daily Value (DV)
- Vitamin C: 30% of the DV
- Iron: 15% of the DV
- Calcium: 10% of the DV
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Shrimp: Health Benefits That Go Beyond Taste
Shrimp: A Culinary Delight with Health Advantages
Shrimp, a popular seafood choice for many, is not just a tasty treat but also a nutritional powerhouse. It is packed with essential vitamins and minerals that contribute to overall health and well-being.
According to Organic Facts, shrimp offers a range of potential health benefits, including:
- Improved Bone and Brain Health: Shrimp's high protein and vitamin D content may support bone health and cognitive function.
- Weight Management: Shrimp can be a part of a weight loss plan due to its high protein and low carbohydrate content.
- Reduced Cardiovascular Disease Risk: Shrimp's omega-3 fatty acids and astaxanthin may help reduce the risk of heart disease.
- Anti-Aging Properties: Shrimp's antioxidants may help protect against skin aging and other age-related health issues.
- Reduced Age-Related Macular Degeneration (AMD): Shrimp's astaxanthin may help protect against AMD, a leading cause of vision loss.
- Hair Loss Prevention: Shrimp's minerals, including zinc, may contribute to hair health and prevent hair loss.
- Cardiovascular Health Protection: Shrimp paste, a traditional medicine, may contain fibrinolytic enzymes that help dissolve blood clots and reduce the risk of heart disease.
- Improved Bone Health: Shrimp's protein, calcium, phosphorus, and magnesium content may support bone health and prevent osteoporosis.
- Enhanced Brain Function: Shrimp's iron content may improve oxygen flow to the brain, enhancing cognitive function and memory. Studies suggest that astaxanthin may also improve memory and reduce the risk of neurodegenerative diseases.
- Thyroid Function Support: Shrimp's iodine content may support thyroid hormone production, which is crucial for brain development during infancy and pregnancy.
- Menstrual Cramp Relief: Shrimp's omega-3 fatty acids may help balance the effects of omega-6 fatty acids and alleviate menstrual cramps.
Shrimp: A Flavorful Path to Better Health
Incorporating shrimp into your diet can be a delicious way to reap its numerous health benefits. From improving bone health to enhancing cognitive function, shrimp can contribute to your overall well-being. So, indulge in this culinary delight while nourishing your body with its abundance of nutrients.