Introduction
This vegan Moroccan lentil stew is a modern plant-based adaptation of traditional North African flavors. Lentils, a staple in Moroccan kitchens, are simmered with tomatoes, carrots, celery, and warm spices like cumin, paprika, and cinnamon. The result is a nourishing, protein-rich dish that is perfect for meal prep – it stores well, reheats beautifully, and tastes even better the next day. Served with bread or over couscous, it makes a wholesome, comforting meal.
About This Recipe
Lentils have been a staple in Moroccan and North African cuisine for centuries, valued for their affordability, nutrition, and versatility. Traditionally, lentil stews were cooked with lamb or beef, but plant-based versions have long existed in rural communities where legumes were the main source of protein. The Moroccan spice palette – cumin, paprika, turmeric, cinnamon – transforms simple lentils into a dish full of warmth and complexity. In modern times, vegan Moroccan lentil stew has become popular worldwide, especially among those seeking healthy, meal-prep friendly options. It reflects Morocco’s culinary adaptability: rooted in tradition yet open to contemporary dietary choices. Today, this stew is celebrated not only for its flavor but also for its practicality – it stores well, reheats beautifully, and nourishes body and soul.
Nutritional Info (per serving)
Recipe Tags
Understanding the Ingredients
Brown or Green Lentils
Use 2 cups of dried lentils, rinsed. They hold shape well and provide hearty texture.
Aromatic Vegetables
Onion, garlic, carrots, and celery form the flavor base. Dice finely for even cooking.
Tomatoes
Use 1 can of diced tomatoes or 3 fresh tomatoes, chopped, for acidity and body.
Spices
Ground cumin, paprika, turmeric, cinnamon, and black pepper create Moroccan warmth.
Vegetable Stock
About 6 cups of stock provide depth and help lentils cook evenly.
Olive Oil
2 tbsp for sautéing aromatics and enriching flavor.
Fresh Herbs
Parsley and cilantro for garnish and freshness.
Step-by-Step Cooking Guide
Sauté Aromatics
Heat olive oil in a large pot. Add onion, garlic, carrots, and celery. Cook for 5–7 minutes until softened.
Tip: Do not rush this step – it builds flavor.
Add Spices and Tomatoes
Stir in cumin, paprika, turmeric, cinnamon, and black pepper. Add diced tomatoes and cook for 5 minutes.
Tip: Blooming spices in oil enhances their aroma.
Simmer Lentils
Add rinsed lentils and vegetable stock. Bring to a boil, then reduce to simmer for 30 minutes until lentils are tender.
Tip: Stir occasionally and add water if stew thickens too much.
Finish and Garnish
Taste and adjust seasoning. Garnish with chopped parsley and cilantro. Serve hot.
Tip: A squeeze of lemon juice brightens the flavors.
Common Mistakes to Avoid
❌ Using Red Lentils
Solution: Red lentils break down too quickly. Use brown or green lentils for proper texture.
❌ Not Seasoning Enough
Solution: Taste and adjust salt and spices – lentils absorb flavor.
❌ Cooking on High Heat
Solution: Simmer gently to avoid mushy lentils.
Ingredient Substitutions
Instead of: Lentils
Use: Chickpeas or split peas can be used for variation.
Instead of: Vegetable Stock
Use: Water with bouillon cube or saffron works well.
Instead of: Spices
Use: Add ras el hanout for a more complex flavor profile.
Serving Suggestions
Serve with Moroccan bread for dipping.
Pair with couscous or rice for a complete meal.
Offer harissa paste on the side for extra heat.
Top with fresh herbs and lemon wedges for brightness.
Storage & Reheating Guide
Storage
Store in airtight containers in the refrigerator for up to 4 days. Freezes well for 2 months.
Reheating
Reheat gently on stovetop with a splash of water or stock. Microwave individual portions if needed.
Tips: Stew tastes even better the next day as flavors meld.
Frequently Asked Questions
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